Justin Read v0:30/0:32r...15 row
3,965m
Meters
13:30.0
Time
1:42.1
Pace
318
Calories
162
Heart Rate
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 19:49.0 |
| Overall Distance | 5,013m |
| Overall Time | 33:19.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 118 |
October 25, 2022 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,965m | 1:42.1 | 328 | 1430 | 26 | 162 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 20 | 128 | |
| r: 0:32 | 36m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | 152 | |
| r: 1:01 | 38m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | 157 | |
| r: 1:01 | 45m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | 162 | |
| r: 1:01 | 46m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 26 | 167 | |
| r: 3:03 | 40m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 22 | 146 | |
| r: 0:31 | 40m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 24 | 165 | |
| r: 1:01 | 47m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 26 | 168 | |
| r: 1:02 | 45m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 28 | 171 | |
| r: 1:01 | 57m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 30 | 175 | |
| r: 3:01 | 48m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 24 | 152 | |
| r: 0:30 | 38m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 26 | 169 | |
| r: 1:02 | 48m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | 172 | |
| r: 1:01 | 45m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 175 | |
| r: 1:02 | 56m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | 178 | |
| r: 3:00 | 419m | ||||||
| r1,048m |
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