Justin Read 6x2000m/1:00r row
12,000m
Meters
50:35.3
Time
2:06.4
Pace
752
Calories
159
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,271m |
| Overall Time | 56:35.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 1051 |
| Drag Factor | 114 |
November 17, 2022 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:35.3 | 12,000m | 2:06.4 | 173 | 895 | 20 | 159 |
| 8:21.0 | 2,000m | 2:05.2 | 178 | 913 | 21 | 156 |
| 8:26.1 | 2,000m | 2:06.5 | 173 | 894 | 20 | 161 |
| 8:28.4 | 2,000m | 2:07.1 | 170 | 886 | 20 | 158 |
| 8:28.9 | 2,000m | 2:07.2 | 170 | 884 | 20 | 162 |
| 8:25.6 | 2,000m | 2:06.4 | 173 | 896 | 21 | 160 |
| 8:25.2 | 2,000m | 2:06.3 | 174 | 897 | 21 | 162 |
| r271m |
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Workout Graph
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