Justin Read 6x2000m/1:00r row
12,000m
Meters
51:29.6
Time
2:08.7
Pace
740
Calories
153
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,229m |
| Overall Time | 57:29.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 1021 |
| Drag Factor | 115 |
January 08, 2023 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:29.6 | 12,000m | 2:08.7 | 164 | 864 | 19 | 153 |
| 8:30.6 | 2,000m | 2:07.6 | 168 | 879 | 19 | 156 |
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 19 | 152 |
| 8:32.9 | 2,000m | 2:08.2 | 166 | 871 | 19 | 154 |
| 8:33.3 | 2,000m | 2:08.3 | 166 | 870 | 20 | 154 |
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 19 | 150 |
| 8:35.8 | 2,000m | 2:08.9 | 163 | 861 | 20 | 153 |
| r229m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.