Justin Read 6x2000m/1:00r row
12,000m
Meters
52:19.6
Time
2:10.8
Pace
728
Calories
151
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,184m |
| Overall Time | 58:19.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 1045 |
| Drag Factor | 115 |
January 10, 2023 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:19.6 | 12,000m | 2:10.8 | 156 | 838 | 19 | 151 |
| 8:46.2 | 2,000m | 2:11.5 | 154 | 829 | 19 | 146 |
| 8:42.7 | 2,000m | 2:10.6 | 157 | 839 | 20 | 152 |
| 8:48.3 | 2,000m | 2:12.0 | 152 | 822 | 19 | 153 |
| 8:48.7 | 2,000m | 2:12.1 | 152 | 821 | 20 | 150 |
| 8:37.2 | 2,000m | 2:09.3 | 162 | 857 | 20 | 153 |
| 8:36.6 | 2,000m | 2:09.1 | 162 | 859 | 20 | 153 |
| r184m |
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Workout Graph
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