Justin Read v4:00/2:00r...8 row
4,399m
Meters
15:30.0
Time
1:45.7
Pace
340
Calories
173
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,723m |
| Overall Time | 35:30.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 113 |
January 11, 2023 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.0 | 4,399m | 1:45.7 | 296 | 1319 | 26 | 173 | |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 24 | 171 | |
| r: 2:00 | 41m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | 175 | |
| r: 2:00 | 43m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | 170 | |
| r: 2:00 | 45m | ||||||
| 0:45.0 | 241m | 1:33.3 | 430 | 1780 | 35 | 170 | |
| r: 4:00 | 56m | ||||||
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 24 | 176 | |
| r: 2:00 | 48m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 28 | 180 | |
| r: 2:00 | 40m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 175 | |
| r: 2:00 | 39m | ||||||
| 0:45.0 | 241m | 1:33.3 | 430 | 1780 | 35 | 173 | |
| r: 4:00 | 12m | ||||||
| r324m |
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Workout Graph
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