Justin Read v4:00/2:00r...12 row
6,631m
Meters
23:15.0
Time
1:45.1
Pace
515
Calories
170
Heart Rate
| Rest Distance | 594m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,225m |
| Overall Time | 53:15.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 26 |
| Stroke Count | 675 |
| Drag Factor | 118 |
January 17, 2023 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:15.0 | 6,631m | 1:45.1 | 301 | 1334 | 26 | 170 | |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 24 | 165 | |
| r: 2:00 | 47m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | 170 | |
| r: 2:00 | 45m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 165 | |
| r: 2:00 | 56m | ||||||
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 35 | 165 | |
| r: 4:00 | 41m | ||||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 24 | 173 | |
| r: 2:00 | 61m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 28 | 174 | |
| r: 2:00 | 49m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 170 | |
| r: 2:00 | 70m | ||||||
| 0:45.0 | 243m | 1:32.5 | 441 | 1817 | 35 | 170 | |
| r: 4:00 | 59m | ||||||
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 24 | 175 | |
| r: 2:00 | 50m | ||||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 28 | 175 | |
| r: 2:00 | 47m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 172 | |
| r: 2:00 | 59m | ||||||
| 0:45.0 | 243m | 1:32.5 | 441 | 1817 | 35 | 169 | |
| r: 4:00 | 10m | ||||||
| r594m |
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Workout Graph
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