Justin Read 10000m row
10,000m
Meters
38:58.8
Time
1:56.9
Pace
681
Calories
170
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 868 |
| Drag Factor | 115 |
January 19, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.8 | 10,000m | 1:56.9 | 219 | 1053 | 22 | 170 |
| 7:49.7 | 2,000m | 1:57.4 | 216 | 1043 | 22 | 163 |
| 7:50.6 | 4,000m | 1:57.6 | 215 | 1039 | 22 | 168 |
| 7:51.9 | 6,000m | 1:57.9 | 213 | 1033 | 22 | 169 |
| 7:50.7 | 8,000m | 1:57.6 | 215 | 1039 | 22 | 174 |
| 7:36.0 | 10,000m | 1:54.0 | 236 | 1113 | 24 | 180 |
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Workout Graph
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