Justin Read 30:00 row
6,574m
Meters
30:00.0
Time
2:16.9
Pace
383
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 114 |
February 04, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,574m | 2:16.9 | 136 | 769 | 18 | 138 |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 18 | 138 |
| 12:00.0 | 1,301m | 2:18.3 | 132 | 754 | 19 | 135 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 18 | 138 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 18 | 139 |
| 30:00.0 | 1,327m | 2:15.6 | 140 | 782 | 19 | 142 |
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Workout Graph
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