Justin Read 10x2000m/0:30r row
20,000m
Meters
1:31:18.2
Time
2:16.9
Pace
1167
Calories
136
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,243m |
| Overall Time | 1:36:18.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 1760 |
| Drag Factor | 114 |
February 05, 2023 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:18.2 | 20,000m | 2:16.9 | 136 | 768 | 18 | 136 |
| 9:04.9 | 2,000m | 2:16.2 | 138 | 776 | 19 | 138 |
| 9:13.0 | 2,000m | 2:18.2 | 132 | 755 | 19 | 141 |
| 9:23.2 | 2,000m | 2:20.8 | 125 | 731 | 18 | 139 |
| 9:18.0 | 2,000m | 2:19.5 | 129 | 743 | 18 | 137 |
| 9:16.2 | 2,000m | 2:19.0 | 130 | 748 | 18 | 137 |
| 9:09.9 | 2,000m | 2:17.4 | 135 | 763 | 19 | 131 |
| 9:02.9 | 2,000m | 2:15.7 | 140 | 781 | 20 | 137 |
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 20 | 135 |
| 8:56.9 | 2,000m | 2:14.2 | 145 | 798 | 19 | 140 |
| 8:55.3 | 2,000m | 2:13.8 | 146 | 802 | 20 | 133 |
| r243m |
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Workout Graph
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