Justin Read 8x2000m/0:30r row
16,000m
Meters
1:12:05.2
Time
2:15.1
Pace
943
Calories
136
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,202m |
| Overall Time | 1:16:05.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 1410 |
| Drag Factor | 116 |
February 07, 2023 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:05.2 | 16,000m | 2:15.1 | 142 | 787 | 19 | 136 |
| 8:48.2 | 2,000m | 2:12.0 | 152 | 823 | 20 | 139 |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 19 | 136 |
| 9:05.3 | 2,000m | 2:16.3 | 138 | 775 | 19 | 138 |
| 9:06.9 | 2,000m | 2:16.7 | 137 | 771 | 19 | 135 |
| 9:05.2 | 2,000m | 2:16.3 | 138 | 775 | 19 | 138 |
| 9:03.8 | 2,000m | 2:15.9 | 139 | 779 | 20 | 135 |
| 8:59.3 | 2,000m | 2:14.8 | 143 | 791 | 19 | 138 |
| 8:56.3 | 2,000m | 2:14.0 | 145 | 799 | 20 | 135 |
| r202m |
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Workout Graph
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