Justin Read 10000m row
10,000m
Meters
45:42.7
Time
2:17.1
Pace
584
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 840 |
| Drag Factor | 116 |
February 09, 2023 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.7 | 10,000m | 2:17.1 | 136 | 767 | 18 | 138 |
| 9:00.8 | 2,000m | 2:15.2 | 142 | 787 | 18 | 143 |
| 9:19.0 | 4,000m | 2:19.7 | 128 | 741 | 18 | 140 |
| 9:13.4 | 6,000m | 2:18.3 | 132 | 754 | 18 | 136 |
| 9:13.2 | 8,000m | 2:18.3 | 132 | 755 | 18 | 133 |
| 8:56.2 | 10,000m | 2:14.0 | 145 | 800 | 20 | 141 |
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Workout Graph
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