Justin Read 30000m row
30,000m
Meters
2:05:32.8
Time
2:05.5
Pace
1898
Calories
163
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 2745 |
| Drag Factor | 115 |
February 12, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05:32.8 | 30,000m | 2:05.5 | 177 | 908 | 21 | 163 |
| 25:04.0 | 6,000m | 2:05.3 | 178 | 911 | 22 | 157 |
| 25:12.9 | 12,000m | 2:06.0 | 175 | 901 | 21 | 163 |
| 25:07.0 | 18,000m | 2:05.5 | 177 | 908 | 22 | 163 |
| 25:12.8 | 24,000m | 2:06.0 | 175 | 901 | 23 | 163 |
| 24:56.1 | 30,000m | 2:04.6 | 181 | 921 | 22 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.