Justin Read 5x2000m/0:30r row
10,000m
Meters
47:08.8
Time
2:21.4
Pace
567
Calories
139
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,109m |
| Overall Time | 49:38.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 17 |
| Stroke Count | 820 |
| Drag Factor | 114 |
February 28, 2023 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:08.8 | 10,000m | 2:21.4 | 124 | 725 | 17 | 139 |
| 9:21.1 | 2,000m | 2:20.2 | 127 | 736 | 17 | 140 |
| 9:31.3 | 2,000m | 2:22.8 | 120 | 713 | 18 | 141 |
| 9:29.9 | 2,000m | 2:22.4 | 121 | 716 | 17 | 142 |
| 9:26.7 | 2,000m | 2:21.6 | 123 | 723 | 17 | 136 |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 18 | 137 |
| r109m |
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Workout Graph
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