Justin Read 10000m row
10,000m
Meters
39:19.8
Time
1:57.9
Pace
675
Calories
179
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 115 |
March 05, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.8 | 10,000m | 1:57.9 | 213 | 1033 | 20 | 179 |
| 7:53.1 | 2,000m | 1:58.2 | 212 | 1028 | 21 | 171 |
| 7:52.9 | 4,000m | 1:58.2 | 212 | 1028 | 20 | 176 |
| 7:54.2 | 6,000m | 1:58.5 | 210 | 1022 | 20 | 180 |
| 7:54.8 | 8,000m | 1:58.7 | 209 | 1020 | 21 | 182 |
| 7:44.7 | 10,000m | 1:56.1 | 223 | 1068 | 23 | 186 |
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Workout Graph
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