Justin Read 6x2000m/0:30r row
12,000m
Meters
53:52.6
Time
2:14.6
Pace
710
Calories
147
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,129m |
| Overall Time | 56:52.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 1001 |
| Drag Factor | 116 |
April 01, 2023 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:52.6 | 12,000m | 2:14.6 | 143 | 792 | 18 | 147 |
| 8:54.7 | 2,000m | 2:13.6 | 147 | 804 | 20 | 150 |
| 9:01.5 | 2,000m | 2:15.3 | 141 | 785 | 18 | 148 |
| 9:01.0 | 2,000m | 2:15.2 | 141 | 786 | 18 | 151 |
| 9:03.6 | 2,000m | 2:15.9 | 139 | 779 | 18 | 146 |
| 9:00.1 | 2,000m | 2:15.0 | 142 | 789 | 18 | 143 |
| 8:51.7 | 2,000m | 2:12.9 | 149 | 812 | 18 | 148 |
| r129m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.