Justin Read v5:00/r...6 row
6,336m
Meters
24:00.0
Time
1:53.6
Pace
447
Calories
173
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,390m |
| Overall Time | 33:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 126 |
April 05, 2023 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,336m | 1:53.6 | 239 | 1120 | 24 | 173 | |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 24 | 167 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 25 | 172 | |
| r: 3:00 | 24m | ||||||
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 24 | 172 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 26 | 175 | |
| r: 3:00 | 14m | ||||||
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 24 | 175 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 26 | 178 | |
| r: 3:00 | 16m | ||||||
| r54m |
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Workout Graph
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