Justin Read 6x2000m/0:30r row
12,000m
Meters
53:52.9
Time
2:14.7
Pace
709
Calories
148
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,147m |
| Overall Time | 56:52.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 1017 |
| Drag Factor | 124 |
April 18, 2023 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:52.9 | 12,000m | 2:14.7 | 143 | 792 | 19 | 148 |
| 8:53.9 | 2,000m | 2:13.4 | 147 | 806 | 19 | 146 |
| 9:02.8 | 2,000m | 2:15.7 | 140 | 782 | 19 | 147 |
| 8:55.0 | 2,000m | 2:13.7 | 146 | 803 | 19 | 150 |
| 9:03.7 | 2,000m | 2:15.9 | 139 | 779 | 19 | 147 |
| 9:05.7 | 2,000m | 2:16.4 | 138 | 774 | 19 | 145 |
| 8:51.8 | 2,000m | 2:12.9 | 149 | 812 | 19 | 154 |
| r147m |
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Workout Graph
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