Justin Read 5x2000m/0:30r row
10,000m
Meters
43:39.7
Time
2:10.9
Pace
607
Calories
147
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,117m |
| Overall Time | 46:09.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 801 |
| Drag Factor | 122 |
April 26, 2023 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.7 | 10,000m | 2:10.9 | 156 | 835 | 18 | 147 |
| 8:33.2 | 2,000m | 2:08.3 | 166 | 870 | 18 | 147 |
| 8:46.4 | 2,000m | 2:11.6 | 154 | 828 | 18 | 142 |
| 8:43.6 | 2,000m | 2:10.9 | 156 | 837 | 18 | 150 |
| 8:46.2 | 2,000m | 2:11.5 | 154 | 829 | 19 | 145 |
| 8:50.3 | 2,000m | 2:12.5 | 150 | 816 | 18 | 153 |
| r117m |
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Workout Graph
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