Justin Read 5x2000m/0:30r row
10,000m
Meters
44:02.9
Time
2:12.1
Pace
601
Calories
148
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,109m |
| Overall Time | 46:32.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 822 |
| Drag Factor | 123 |
May 08, 2023 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:02.9 | 10,000m | 2:12.1 | 152 | 822 | 18 | 148 |
| 8:51.4 | 2,000m | 2:12.8 | 149 | 813 | 19 | 143 |
| 8:49.4 | 2,000m | 2:12.3 | 151 | 819 | 19 | 147 |
| 8:46.1 | 2,000m | 2:11.5 | 154 | 829 | 19 | 151 |
| 8:43.8 | 2,000m | 2:10.9 | 156 | 836 | 19 | 155 |
| 8:52.2 | 2,000m | 2:13.0 | 149 | 811 | 18 | 146 |
| r109m |
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Workout Graph
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