Justin Read 20x0:30/1:30r row
3,069m
Meters
10:00.0
Time
1:37.7
Pace
255
Calories
152
Heart Rate
| Rest Distance | 1,286m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,355m |
| Overall Time | 40:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 121 |
May 10, 2023 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,069m | 1:37.7 | 375 | 1589 | 29 | 152 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 136 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | 138 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | 144 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | 145 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 147 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | 150 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 150 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 151 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | 152 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | 152 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | 156 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | 156 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | 154 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 30 | 158 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | 158 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 159 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 160 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | 162 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 162 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | 164 |
| r1,286m |
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Workout Graph
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