Justin Read 5x2000m/0:30r row
10,000m
Meters
44:13.7
Time
2:12.6
Pace
600
Calories
151
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,090m |
| Overall Time | 46:43.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 842 |
| Drag Factor | 125 |
June 04, 2023 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.7 | 10,000m | 2:12.6 | 150 | 815 | 18 | 151 |
| 8:43.6 | 2,000m | 2:10.9 | 156 | 837 | 19 | 154 |
| 8:41.5 | 2,000m | 2:10.3 | 158 | 843 | 18 | 155 |
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 19 | 156 |
| 8:39.7 | 2,000m | 2:09.9 | 160 | 849 | 20 | 154 |
| 9:29.6 | 2,000m | 2:22.4 | 121 | 717 | 18 | 137 |
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.