Justin Read v4:00/2:00r...4 row
2,218m
Meters
7:45.0
Time
1:44.8
Pace
173
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,445m |
| Overall Time | 15:45.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 29 |
| Stroke Count | 246 |
| Drag Factor | 126 |
June 13, 2023 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.0 | 2,218m | 1:44.8 | 304 | 1345 | 29 | |
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 26 | |
| r: 2:00 | 66m | |||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 30 | |
| r: 2:00 | 70m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 34 | |
| r: 2:00 | 80m | |||||
| 0:45.0 | 241m | 1:33.3 | 430 | 1780 | 39 | |
| r: 2:00 | 11m | |||||
| r227m |
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Workout Graph
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