Justin Read v10:00/3:00r...2 row
3,972m
Meters
16:00.0
Time
2:00.8
Pace
261
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,035m |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 337 |
| Drag Factor | 126 |
June 13, 2023 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,972m | 2:00.8 | 198 | 982 | 20 | |
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 20 | |
| r: 3:00 | 49m | |||||
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 22 | |
| r: 5:00 | 14m | |||||
| r63m |
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Workout Graph
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