Justin Read 5x2000m/0:30r row
10,000
Meters
43:26.6
Time
2:10.3
Pace
608
Calories
145
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,144 |
| Overall Time | 45:56.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 848 |
| Drag Factor | 123 |
June 25, 2023 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:26.6 | 10,000 | 2:10.3 | 158 | 844 | 19 | 145 |
| 8:34.2 | 2,000 | 2:08.5 | 165 | 867 | 20 | 148 |
| 8:35.8 | 2,000 | 2:08.9 | 163 | 861 | 19 | 151 |
| 8:39.6 | 2,000 | 2:09.9 | 160 | 849 | 19 | 147 |
| 8:38.6 | 2,000 | 2:09.6 | 161 | 852 | 19 | 144 |
| 8:58.4 | 2,000 | 2:14.6 | 144 | 793 | 19 | 136 |
| r144 |
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Workout Graph
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