Justin Read v12:00/3:00r...4 row
6,688m
Meters
26:00.0
Time
1:56.6
Pace
457
Calories
175
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,827m |
| Overall Time | 36:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 576 |
| Drag Factor | 124 |
July 04, 2023 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,688m | 1:56.6 | 221 | 1059 | 21 | 175 | |
| 12:00.0 | 3,018m | 1:59.2 | 206 | 1009 | 20 | 172 | |
| r: 3:00 | 36m | ||||||
| 8:00.0 | 2,042m | 1:57.5 | 216 | 1041 | 22 | 174 | |
| r: 3:00 | 42m | ||||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 24 | 177 | |
| r: 2:00 | 50m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 26 | 178 | |
| r: 2:00 | 11m | ||||||
| r139m |
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Workout Graph
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