Justin Read 4x2000m/0:30r row
8,000m
Meters
32:08.6
Time
2:00.5
Pace
527
Calories
172
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,062m |
| Overall Time | 34:08.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 652 |
| Drag Factor | 123 |
September 05, 2023 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.6 | 8,000m | 2:00.5 | 200 | 987 | 20 | 172 |
| 7:58.1 | 2,000m | 1:59.5 | 205 | 1005 | 20 | 170 |
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 20 | 173 |
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 20 | 176 |
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 20 | 172 |
| r62m |
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Workout Graph
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