Justin Read v5:00/r...4 row
4,047m
Meters
16:00.0
Time
1:58.6
Pace
270
Calories
166
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,092m |
| Overall Time | 19:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 337 |
| Drag Factor | 123 |
September 07, 2023 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,047m | 1:58.6 | 210 | 1021 | 20 | 166 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 | 162 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 22 | 166 | |
| r: 3:00 | 45m | ||||||
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 20 | 167 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 22 | 171 | |
| r45m |
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Workout Graph
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