Justin Read 6x2000m/0:30r row
12,000m
Meters
50:26.1
Time
2:06.0
Pace
755
Calories
161
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,131m |
| Overall Time | 53:26.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 996 |
| Drag Factor | 123 |
September 14, 2023 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:26.1 | 12,000m | 2:06.0 | 175 | 900 | 19 | 161 |
| 8:18.9 | 2,000m | 2:04.7 | 180 | 920 | 19 | 160 |
| 8:20.2 | 2,000m | 2:05.0 | 179 | 915 | 20 | 164 |
| 8:18.2 | 2,000m | 2:04.5 | 181 | 923 | 19 | 167 |
| 8:14.5 | 2,000m | 2:03.6 | 185 | 937 | 19 | 165 |
| 8:28.1 | 2,000m | 2:07.0 | 171 | 887 | 20 | 157 |
| 8:46.2 | 2,000m | 2:11.5 | 154 | 829 | 20 | 154 |
| r131m |
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Workout Graph
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