Justin Read 1x0:30/1:30r row
130m
Meters
0:30.0
Time
1:55.3
Pace
8
Calories
133
Heart Rate
| Rest Distance | 4m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 134m |
| Overall Time | 2:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 11 |
| Drag Factor | 124 |
September 21, 2023 06:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 22 | 133 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 22 | 133 |
| r4m |
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Workout Graph
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