Justin Read 20x0:30/1:30r row
3,079m
Meters
10:00.0
Time
1:37.4
Pace
256
Calories
157
Heart Rate
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,232m |
| Overall Time | 40:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 29 |
| Stroke Count | 389 |
| Drag Factor | 124 |
September 21, 2023 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,079m | 1:37.4 | 378 | 1602 | 29 | 157 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 24 | 140 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | 148 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 24 | 150 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | 153 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | 153 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | 156 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | 154 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 156 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | 155 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | 158 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | 158 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | 161 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 30 | 160 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 161 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 161 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 163 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | 164 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | 166 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 38 | 166 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | 167 |
| r1,153m |
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Workout Graph
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