Justin Read 10x500m/2:00r row
5,000m
Meters
18:10.7
Time
1:49.0
Pace
368
Calories
168
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,432m |
| Overall Time | 38:10.7 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 124 |
October 11, 2023 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.7 | 5,000m | 1:49.0 | 270 | 1228 | 24 | 168 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 21 | 155 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 21 | 160 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 22 | 162 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 23 | 166 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 23 | 169 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 23 | 170 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 25 | 173 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 27 | 174 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 28 | 177 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 31 | 177 |
| r432m |
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Workout Graph
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