Justin Read 22x0:30/1:30r row
3,406m
Meters
11:00.0
Time
1:36.8
Pace
287
Calories
159
Heart Rate
| Rest Distance | 1,292m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 4,698m |
| Overall Time | 44:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1624 |
| Stroke Rate | 31 |
| Stroke Count | 438 |
| Drag Factor | 123 |
October 17, 2023 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,406m | 1:36.8 | 385 | 1624 | 31 | 159 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 144 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 24 | 147 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | 148 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | 150 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | 152 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 153 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 154 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 157 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | 157 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | 159 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | 159 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 28 | 161 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | 161 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 163 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 165 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 166 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | 167 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | 166 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 38 | 165 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 40 | 171 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 44 | 173 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 38 | 171 |
| r1,292m |
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Workout Graph
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