Justin Read 20x0:30/1:30r row
3,125m
Meters
10:00.0
Time
1:36.0
Pace
270
Calories
159
Heart Rate
| Rest Distance | 1,196m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,321m |
| Overall Time | 40:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 30 |
| Stroke Count | 395 |
| Drag Factor | 123 |
October 20, 2023 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,125m | 1:36.0 | 396 | 1661 | 30 | 159 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | 142 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | 148 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | 149 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | 151 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | 153 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | 152 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 155 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 155 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 26 | 156 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 28 | 160 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 28 | 160 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | 162 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 165 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 166 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | 168 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 36 | 168 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | 169 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 38 | 169 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 38 | 171 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 44 | 174 |
| r1,196m |
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Workout Graph
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