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Justin Read v0:20/0:10r...24 row

2,359

Meters

8:00.0

Time

1:41.7

Pace

180

Calories

159

Heart Rate

Rest Distance765
Rest Time11:40.0
Overall Distance3,124
Overall Time19:40.0
Average Watts332
Calories Per Hour1443
Stroke Rate29
Stroke Count303
Drag Factor122

October 26, 2023 06:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,359 1:41.7 332 1443 29 159
0:20.0 98 1:42.0 329 1433 27 130
r: 0:10 40
0:20.0 97 1:43.0 319 1399 27 148
r: 0:10 35
0:20.0 96 1:44.1 310 1365 27 154
r: 0:10 35
0:20.0 95 1:45.2 300 1332 30 158
r: 0:10 35
0:20.0 95 1:45.2 300 1332 27 162
r: 0:10 33
0:20.0 97 1:43.0 319 1399 27 164
r: 0:10 31
0:20.0 97 1:43.0 319 1399 27 164
r: 0:10 32
0:20.0 96 1:44.1 310 1365 30 164
r: 4:00 35
0:20.0 98 1:42.0 329 1433 27 136
r: 0:10 32
0:20.0 99 1:41.0 340 1468 27 149
r: 0:10 34
0:20.0 99 1:41.0 340 1468 27 158
r: 0:10 30
0:20.0 101 1:39.0 361 1541 30 162
r: 0:10 31
0:20.0 101 1:39.0 361 1541 33 165
r: 0:10 25
0:20.0 101 1:39.0 361 1541 33 168
r: 0:10 29
0:20.0 100 1:40.0 350 1504 36 169
r: 0:10 26
0:20.0 97 1:43.0 319 1399 33 169
r: 4:00 36
0:20.0 100 1:40.0 350 1504 27 141
r: 0:10 34
0:20.0 98 1:42.0 329 1433 27 154
r: 0:10 32
0:20.0 97 1:43.0 319 1399 27 161
r: 0:10 33
0:20.0 99 1:41.0 340 1468 27 165
r: 0:10 35
0:20.0 100 1:40.0 350 1504 30 169
r: 0:10 32
0:20.0 99 1:41.0 340 1468 30 170
r: 0:10 32
0:20.0 100 1:40.0 350 1504 30 171
r: 0:10 30
0:20.0 101 1:39.0 361 1541 33 172
r: 0:10 18
r765

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