Justin Read v0:20/0:10r...24 row
2,359m
Meters
8:00.0
Time
1:41.7
Pace
180
Calories
159
Heart Rate
| Rest Distance | 765m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,124m |
| Overall Time | 19:40.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 29 |
| Stroke Count | 303 |
| Drag Factor | 122 |
October 26, 2023 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,359m | 1:41.7 | 332 | 1443 | 29 | 159 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | 130 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 148 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 154 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 158 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | 162 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 164 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 164 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 164 | |
| r: 4:00 | 35m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | 136 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | 149 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | 158 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 162 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 165 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 168 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 169 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 169 | |
| r: 4:00 | 36m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | 141 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | 154 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 161 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | 165 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 169 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 170 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 171 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 172 | |
| r: 0:10 | 18m | ||||||
| r765m |
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Workout Graph
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