Justin Read 21x0:30/1:30r row
3,277
Meters
10:30.0
Time
1:36.1
Pace
280
Calories
158
Heart Rate
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 4,463 |
| Overall Time | 42:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1656 |
| Stroke Rate | 30 |
| Stroke Count | 409 |
| Drag Factor | 122 |
November 03, 2023 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 3,277 | 1:36.1 | 394 | 1656 | 30 | 158 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 24 | 140 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 24 | 143 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 26 | 147 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 26 | 149 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 26 | 150 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 154 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 28 | 153 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 28 | 156 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 28 | 158 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 28 | 156 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 30 | 159 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | 159 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 30 | 162 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 163 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | 164 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | 167 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 34 | 168 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 34 | 170 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 36 | 170 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 38 | 172 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 38 | 172 |
| r1,186 |
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Workout Graph
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