Justin Read 21x0:30/1:30r row
3,229m
Meters
10:30.0
Time
1:37.5
Pace
271
Calories
158
Heart Rate
| Rest Distance | 1,287m |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 4,516m |
| Overall Time | 42:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 122 |
November 07, 2023 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 3,229m | 1:37.5 | 377 | 1597 | 28 | 158 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 24 | 140 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 24 | 145 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | 146 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | 147 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | 148 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | 154 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | 154 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 26 | 157 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 26 | 157 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 26 | 158 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 26 | 160 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 28 | 161 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 28 | 163 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 28 | 162 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 28 | 165 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | 165 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 30 | 166 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 167 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 34 | 170 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 36 | 171 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 36 | 171 |
| r1,287m |
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Workout Graph
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