Justin Read 23x0:30/1:30r row
3,586m
Meters
11:30.0
Time
1:36.2
Pace
306
Calories
154
Heart Rate
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 34:30.0 |
| Overall Distance | 5,115m |
| Overall Time | 46:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1652 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
| Drag Factor | 122 |
December 06, 2023 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 3,586m | 1:36.2 | 393 | 1652 | 29 | 154 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 24 | 137 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 24 | 139 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 24 | 144 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 24 | 145 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 24 | 145 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 24 | 147 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | 148 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 26 | 149 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 26 | 152 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 26 | 152 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 26 | 153 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | 154 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 28 | 153 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | 158 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 159 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 159 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 32 | 163 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 34 | 164 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | 166 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | 167 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 36 | 169 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 40 | 170 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 42 | 171 |
| r1,529m |
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Workout Graph
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