Justin Read 5000m row
5,000m
Meters
19:52.8
Time
1:59.2
Pace
331
Calories
166
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 122 |
January 18, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.8 | 5,000m | 1:59.2 | 206 | 1009 | 20 | 166 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 20 | 160 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 20 | 164 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 20 | 168 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 20 | 169 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 21 | 173 |
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Workout Graph
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