Justin Read 7x2000m/0:30r row
14,000m
Meters
1:04:24.0
Time
2:18.0
Pace
812
Calories
135
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 14,146m |
| Overall Time | 1:07:54.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 1190 |
| Drag Factor | 122 |
January 25, 2024 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:24.0 | 14,000m | 2:18.0 | 133 | 758 | 18 | 135 |
| 9:07.3 | 2,000m | 2:16.8 | 137 | 770 | 19 | 139 |
| 9:17.4 | 2,000m | 2:19.3 | 129 | 745 | 18 | 139 |
| 9:18.1 | 2,000m | 2:19.5 | 129 | 743 | 18 | 136 |
| 9:13.3 | 2,000m | 2:18.3 | 132 | 755 | 18 | 136 |
| 9:10.2 | 2,000m | 2:17.5 | 134 | 762 | 18 | 134 |
| 8:59.8 | 2,000m | 2:14.9 | 142 | 790 | 19 | 137 |
| 9:17.9 | 2,000m | 2:19.4 | 129 | 743 | 17 | 129 |
| r146m |
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Workout Graph
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