Justin Read 6x500m/2:00r row
3,000m
Meters
10:14.6
Time
1:42.4
Pace
240
Calories
176
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,307m |
| Overall Time | 22:14.6 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 26 |
| Stroke Count | 299 |
| Drag Factor | 121 |
February 03, 2024 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.6 | 3,000m | 1:42.4 | 326 | 1420 | 26 | 176 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 24 | 171 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 25 | 176 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 27 | 178 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 27 | 180 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 31 | 179 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 27 | 177 |
| r307m |
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Workout Graph
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