Justin Read 5000m row
5,000m
Meters
20:48.1
Time
2:04.8
Pace
317
Calories
167
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 120 |
February 03, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.1 | 5,000m | 2:04.8 | 180 | 919 | 20 | 167 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 20 | 166 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 20 | 167 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 20 | 167 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 21 | 169 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 22 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.