Justin Read 6x1000m/2:00r row
6,000m
Meters
22:15.0
Time
1:51.2
Pace
432
Calories
172
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,210m |
| Overall Time | 34:15.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 121 |
February 20, 2024 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.0 | 6,000m | 1:51.2 | 254 | 1174 | 24 | 172 |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 25 | 169 |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 25 | 172 |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 24 | 171 |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 24 | 173 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 23 | 174 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 25 | 175 |
| r210m |
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Workout Graph
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