Justin Read 24x0:30/1:30r row
3,739m
Meters
12:00.0
Time
1:36.2
Pace
320
Calories
157
Heart Rate
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 5,004m |
| Overall Time | 48:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1649 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 123 |
February 22, 2024 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,739m | 1:36.2 | 392 | 1649 | 28 | 157 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 24 | 142 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 24 | 143 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 24 | 144 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 24 | 146 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 24 | 149 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 24 | 151 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 24 | 153 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | 156 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 24 | 156 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 26 | 155 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 26 | 155 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 26 | 158 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 28 | 159 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 28 | 161 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 28 | 161 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 30 | 162 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 30 | 163 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 30 | 165 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 32 | 165 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 32 | 167 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 34 | 167 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 36 | 169 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 36 | 169 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 40 | 169 |
| r1,265m |
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Workout Graph
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