Justin Read 6x2000m/1:00r row
12,000m
Meters
48:35.8
Time
2:01.4
Pace
783
Calories
163
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,179m |
| Overall Time | 54:35.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 989 |
| Drag Factor | 120 |
February 27, 2024 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:35.8 | 12,000m | 2:01.4 | 195 | 971 | 20 | 163 |
| 8:07.2 | 2,000m | 2:01.8 | 194 | 966 | 20 | 160 |
| 8:02.0 | 2,000m | 2:00.5 | 200 | 988 | 20 | 164 |
| 8:03.3 | 2,000m | 2:00.8 | 198 | 982 | 20 | 166 |
| 8:05.3 | 2,000m | 2:01.3 | 196 | 974 | 20 | 165 |
| 8:07.0 | 2,000m | 2:01.7 | 194 | 967 | 20 | 163 |
| 8:10.9 | 2,000m | 2:02.7 | 189 | 951 | 20 | 163 |
| r179m |
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Workout Graph
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