Justin Read 6x2000m/1:00r row
12,000m
Meters
47:35.6
Time
1:58.9
Pace
801
Calories
163
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,235m |
| Overall Time | 53:35.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
| Stroke Count | 979 |
| Drag Factor | 122 |
February 29, 2024 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:35.6 | 12,000m | 1:58.9 | 208 | 1015 | 19 | 163 |
| 7:55.7 | 2,000m | 1:58.9 | 208 | 1016 | 20 | 157 |
| 7:56.6 | 2,000m | 1:59.1 | 207 | 1012 | 20 | 162 |
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 20 | 163 |
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 20 | 165 |
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 20 | 168 |
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 20 | 166 |
| r235m |
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Workout Graph
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