Justin Read 6x2000m/1:00r row
12,000m
Meters
49:44.8
Time
2:04.3
Pace
764
Calories
162
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,183m |
| Overall Time | 55:44.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 1008 |
| Drag Factor | 123 |
March 19, 2024 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:44.8 | 12,000m | 2:04.3 | 182 | 926 | 20 | 162 |
| 8:14.7 | 2,000m | 2:03.6 | 185 | 936 | 20 | 163 |
| 8:14.5 | 2,000m | 2:03.6 | 185 | 937 | 20 | 163 |
| 8:14.6 | 2,000m | 2:03.6 | 185 | 937 | 20 | 164 |
| 8:19.7 | 2,000m | 2:04.9 | 180 | 917 | 20 | 163 |
| 8:19.7 | 2,000m | 2:04.9 | 180 | 917 | 20 | 163 |
| 8:21.5 | 2,000m | 2:05.3 | 178 | 911 | 20 | 160 |
| r183m |
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Workout Graph
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