Justin Read 6x2000m/1:00r row
12,000m
Meters
47:37.1
Time
1:59.0
Pace
801
Calories
173
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,242m |
| Overall Time | 53:37.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 982 |
| Drag Factor | 113 |
March 29, 2024 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:37.1 | 12,000m | 1:59.0 | 207 | 1013 | 20 | 173 |
| 7:54.8 | 2,000m | 1:58.7 | 209 | 1020 | 20 | 166 |
| 7:56.3 | 2,000m | 1:59.0 | 207 | 1013 | 20 | 174 |
| 7:57.1 | 2,000m | 1:59.2 | 206 | 1009 | 20 | 175 |
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 20 | 174 |
| 7:57.2 | 2,000m | 1:59.3 | 206 | 1009 | 21 | 175 |
| 7:56.7 | 2,000m | 1:59.1 | 207 | 1011 | 20 | 174 |
| r242m |
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Workout Graph
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