Justin Read 6x2000m/1:00r row
12,000m
Meters
56:16.0
Time
2:20.6
Pace
685
Calories
137
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,178m |
| Overall Time | 1:02:16.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 1052 |
| Drag Factor | 123 |
April 01, 2024 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:16.0 | 12,000m | 2:20.6 | 126 | 732 | 18 | 137 |
| 9:23.4 | 2,000m | 2:20.8 | 125 | 731 | 18 | 137 |
| 9:26.6 | 2,000m | 2:21.6 | 123 | 723 | 18 | 138 |
| 9:37.0 | 2,000m | 2:24.2 | 117 | 701 | 18 | 135 |
| 9:18.6 | 2,000m | 2:19.6 | 129 | 742 | 19 | 135 |
| 9:17.3 | 2,000m | 2:19.3 | 129 | 745 | 19 | 137 |
| 9:13.2 | 2,000m | 2:18.3 | 132 | 755 | 18 | 140 |
| r178m |
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Workout Graph
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