Justin Read 2x500m/0:30r row
1,000m
Meters
5:27.4
Time
2:43.7
Pace
51
Calories
| Rest Distance | 481m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,481m |
| Overall Time | 6:27.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 28 |
| Stroke Count | 191 |
| Drag Factor | 123 |
April 01, 2024 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.4 | 1,000m | 2:43.7 | 80 | 574 | 28 | |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 30 | |
| 2:47.8 | 500m | 2:47.8 | 74 | 554 | 27 | |
| r481m |
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Workout Graph
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