Justin Read 12000m row
12,000m
Meters
55:36.0
Time
2:19.0
Pace
690
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 1034 |
| Drag Factor | 120 |
April 23, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:36.0 | 12,000m | 2:19.0 | 130 | 748 | 18 | 138 |
| 8:52.8 | 2,000m | 2:13.2 | 148 | 809 | 20 | 139 |
| 9:12.0 | 4,000m | 2:18.0 | 133 | 758 | 19 | 142 |
| 9:22.9 | 6,000m | 2:20.7 | 126 | 732 | 19 | 137 |
| 9:20.9 | 8,000m | 2:20.2 | 127 | 736 | 18 | 138 |
| 9:27.7 | 10,000m | 2:21.9 | 122 | 721 | 18 | 138 |
| 9:19.7 | 12,000m | 2:19.9 | 128 | 739 | 19 | 137 |
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Workout Graph
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